Double Sesame Broccoli

This week our Power Food is broccoli.  Each week, we choose a recipe based on the power food which comes from the book, Power Foods, 150 delicious recipes with the 38 healthiest ingredients from the editors of Whole Living magazine.

Broccoli is a favorite food in our home.  It is rewarding to eat food, we enjoy and know we are getting health benefits from it.  It is high in fiber, calcium rich and has Vitamins A and C.  It is a fighter of cancer and other health hazards.  It seems to me that the vegetables from the cabbage family such as broccoli, cauliflower, bok choy are quite a variety and from all of these, broccoli wins in the benefits department.

When it came to selecting a recipe, it was difficult.  Broccoli does beautifully in a stir fry.  It is delicious plain or with a little garlic and butter.  I make a kugel out of it, sometimes mixing in cauliflower.  I think broccoli is pretty and I love to steam it and add it to a salad.  I make a mean broccoli cheese soup.  Finding a recipe meant eliminating many delicious and nutritious dishes.  I decided to make it simple although, just his week, I used broccoli in a number of dishes including a pasta dish, a salad and a stir fry.  There is something about roasting vegetables that make them better than with any sauce.

Double Sesame Broccoli    

2 – 3 cups broccoli florets
1 1/2 T. olive oil
2 T.  lemon juice
1 tsp sesame oil
2 tsp soy sauce
1/2 tsp ground ginger
1 pinch sugar
1 1/2 tbsp oil
1 tsp. sesame seeds
Preheat oven to 500 degrees.
Cut broccoli bunch in half lengthwise.
Toss with olive oil and place on cookie sheet.
Cook broccoli in oven turning occasionally with tongs – 10 to 12 minutes
Dressing: While broccoli is roasting place lemon juice, sesame oil, soy sauce, ginger,  sugar and oil in a blender or small food processor. Blend until smooth.
When the broccoli has finished roasting, transfer to a serving dish and pour the dressing over the broccoli.  Sprinkle sesame seeds on top.
The beauty of this dish is that you can serve it with anything.  Salmon, chicken  or tofu would pair beautifully with the broccoli.

Check out the other Power Food cooks and see what they did with the bell pepper.  Mireya is the originator of the group.  If you are interested in participating, please contact her.  My Healthy Eating Habits,  

Alyce - More Time at the Table                       Ansh - Spice Roots,           Casey - Bookcase Foodie  – Me           Jeanette -Jeanette’s Healthy Living          Jill - Saucy Cooks             Martha - Simple-Nourished-Living              Mireya - My Healthy Eating Habits,              Sarah - Everything in the Kitchen Sink      Pennywise Platter

Coming up – Brussels Sprouts

Yellow Pear and Cherry Tomato Salad

This is the salad, I served with yesterday’s rice and sausage dish.  It was the first time, I used the yellow pear tomato and we found it went well, in the salad.

Yellow Pear and Cherry Tomato Salad (adapted from Food.com)

2 tablespoons wine vinegar (sherry, red)
1 tablespoon shallot (minced)
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper 
1 1/2 cups pear tomatoes (yellow, halved)
1 1/2 cups cherry tomatoes (orange, halved)
1/2 cups cherry tomatoes (halved)
1 1/2 cups baby spinach, torn

To make the vinaigrette, in a small bowl, combine the vinegar and shallot and let stand for 15 minutes.

Add the olive oil, salt and pepper and whisk until well blended.

In a large serving or salad bowl, toss together all the tomatoes.

Pour the vinaigrette over the tomatoes and toss gently to mix well and coat evenly.  Add the spinach and mix a little more.

This is linked to

See Ya in the Gumbo    Mop it Up Mondays        Made From Scratch Monday      Inspire Me Monday         Veggie Mama’s Meatless Monday     Mealtime Monday    My Meatless Monday    Marvelous Mondays      Summer Salad Sunday

Patty Pan Rice with Sausage

The photo above is to show you the adorable patty pan squash in the rice dish.  The dish is a result of my independence in cooking.  There was a time that zucchini was an exotic vegetable, to me.  I stuck to green beans, yellow potatoes, carrots and other basic vegetables.  What do I mean by basic?  The vegetables my Mom used to cook as did my Mother-in-Law.

The joke in our house comes up when I make a new dish or use a new ingredient and the husband says, “My mother made it differently,” meaning he never saw that dish, in his Mom’s home.  There are times, we struggle to remember the food we ate, as kids and get stuck at the vegetables above plus corn, chicken, ground beef and salads with tomatoes and iceberg lettuce.

We come from another generation and the world was different.  I was going to say, money was tighter but it is probably not true.  My in-laws were comfortable (not at all rich – comfortable) and my parents struggled.  Dad had a small business which meant sometimes, it was easy to get what we needed and at other times, without saying a word, my parents held back.  I never felt those changes.  At the time, I had no idea that money was not flowing.  No one said a word.  When I was an adult, my Dad filled me in and I bless both of them for allowing me a normal childhood without the stress of financial concerns.

Mom was a plain and simple cook and the food was nourishing and good.  My mother-in-law was a disaster, bless her soul.  My husband remembers burnt food or raw food.  His grandmother and aunts were fabulous cooks so I don’t know what happened to the cooking gene, in his immediate family.  His sister is also a really good cook.

As a family, we also have had our ups and downs but food was never affected.  Since, I used to be a plain cook, also, I didn’t have even seasoning, in the house.  Of course, if you had seen my first kitchen in our newlywed apartment, you would understand why we had very little.  If I stood in the middle of this kitchen, I could almost touch all the walls.  When I opened the oven, it would not open, all the way and bumped into the side of the refrigerator.  I cooked in the dining room. Strangely enough, I had a large living room and dining area and worked in there.

We got to know our neighbors, above us, quite well because we could hear anything they said in the kitchen.  It came through a shared vent.  At night for years, we heard one shoe drop and could only envision  someone with a disability.  Nope, it was where a rug ended.  One shoe on and one shoe off ……….  Of course, they heard us also.

We did get to know each other and did become real friends.  When we both moved out of our apartments, within the month, we moved a few blocks from each other.  Our kids grew up together and went to the same school, for a number of years.  They moved away and then we did and we have lost contact.  My husband ran in to the other husband once when he was sent to the place mine works at , for a few days.  They caught up on life.

My cooking expanded but I never bought something, I did not know, intimately.  No butternut squash, no zucchini, no beets, no garlic………..no patty pan squash, not even fresh mushrooms.  If it came in a can, it might be on my shelf, but little fresh vegetables other than potatoes and carrots.

The big change in my life was through blogging.  After reading so many blogs and cookbooks and internet recipes and seeing certain words, over and over again, I decided to try some of them.  Now, I am open to a lot of new items but still don’t want time-consuming recipes, if I can avoid it.  I want, what I call the magic food which comes out tasty with a minimum of labor.  I use little in prepared food, despite this, and have  a refrigerator filled with fresh produce.  A trip to the supermarket usually results in a new vegetable or fruit like the patty pans in this recipe.

When, I picked up a small package of the cutest patty pan yellow squash, I did not have a clue, how to make it but I knew, I was going to find out.  For those of you, who are new to the patty pan squash, you can do almost anything to it, you do with other squash.  Of course, I purchased these tiny ones and while they could have been stuffed with the rice, I decided to turn the dish into a main course and added other vegetable and sausage.

Before Cooking Without Sausage

I was a little afraid of the squash because, I knew, it could not need much cooking and the other vegetables would take more time, but all I wanted to see was that adorable squash cooked and to taste it.  I bought a package of about a dozen and cooked five of them, cutting them in half, horizontally.  The above photo should give you an idea of the size.

I brought home another new item, yellow pear tomatoes and had to use them right away to see what they were like so I made a two-tone tomato salad to go with the rice and sausage.

As far as the rest of the dish, I had no idea what was going to be in it.  Whatever, I found in the refrigerator, was going to add to the flavor of this dish.  Actually that is how one sausage and one hot dog got added.  I found 3/4′s of a red pepper and chopped it up, four scallions (both white and green), fresh cauliflower which I broke into small pieces.

This was going to be a stir-fry with very little oil.  I used about 2 teaspoons olive oil and cooked up the food in that.  If it is moved around, it works well without a lot of fat.  I wanted some browning on the vegetables.

Patty Pan Rice with Sausage

2 cups cooked brown rice

6 small patty pan squash

1 1/2 cups cauliflower broken into small florets

4 scallions, snipped

3/4 red pepper, chopped

1/4 green pepper, chopped

2 teaspoons olive oil (more if needed)

2 tablespoons soy sauce

1 tablespoon sweet chili sauce

1 teaspoon 5 spice Chinese seasoning

up to 1 tablespoon sugar or honey

salt and pepper to taste

Heat olive oil in large skillet.  While it is heating, slice the sausage into 1/4 inch pieces.  Brown these for  few minutes, until you can see they are cooked.  I like them to slightly crisp up.  Remove from pan.

Put all the chopped vegetables into pan.  If you think, at this point, there is not enough olive oil, add some more.  The cauliflower takes longer to cook but we like it almost raw.  If you want it cooked, put that in first and cook for a few minutes, then add the other vegetables.

Add to the rice in the bowl or saucepan, soy sauce, sweet chili sauce, Chinese seasoning, honey, salt and pepper.  Mix it thoroughly through the rice and then add the rice to the vegetables, mixing so you have different vegetables throughout the rice.  Go ahead, taste that patty pan squash.  These are also called scallop squash.  Look at the pretty scallops around the outside of the squash.

If you do use patty pan, please let me know, how you like it.  We enjoyed it and I am looking forward to using the other half of the package.

This fed the two of us but by that, I mean, I ate one quarter of it and the man of the house ate three-quarters.

This is linked to  Keep it Real Thursdays      Creative Link Thursdays

Girlie Pasta

What is Girlie Pasta?  Pinkish Pasta.

This dish has red cabbage, red onion and red cranberries, so although the dish is not really pink, there is enough red intertwined with the pasta, to make certain parts look pink.  Is pink still for girls?

This is a recipe, I used to make, ten or fifteen years ago.  At that time, I remember, I could not get enough of it.  When I came across a recipe for it, in my Dining Again Cookbook, I couldn’t resist making it.  It is still good but I don’t think, I would eat as much as I used to.  Now, I am into the savory pasta and this is sweeter than most of the dishes although the sweetener can be cut back and probably should be.

This is an easy recipe if you use the shortcuts, I did.  I bought red cabbage in the bag so there was no shredding to do.  I used dried cranberries from the box.  I skipped roasting the almonds which is a loss.  Roasted nuts are better than plain.

Girlie Pasta

8 ounces gluten-free spaghetti, cooked according to directions on package

8 ounces shredded red  cabbage

4 scallions, sliced thin

1/2 cup slivered almonds (roasted if you have time – it goes quickly– I was lazy)

1/2 cup craisin (dried cranberries)

Dressing:

1/4 cup olive oil (I probably used less.  I make my dressings almost without oil, usually.)

salt to taste

1/3 cup vinegar (I used apple cider vinegar)

1/4 cup sugar

Place spaghetti, cabbage, scallions, almonds and cranberries in a bowl.  Mix well and put aside.

In a smaller bowl, combine oil, salt, vinegar and sugar (I suggest a little black pepper.)

Pour dressing over pasta and vegetables and mix to coat  everything.

I hope you like it.

This is linked to Trick or Treat Tuesdays      Kids in the Kitchen       You’re Gonna Love it Tuesdays    Hearth and Soul Hop     Slightly Indulgent Tuesday      Fat Tuesday         Naptime Creations Tasty Tuesday Link Party    Tasty Tuesdays   The Gathering Spot      Delicious Dishes      All My Bloggy Friends

 

Menu Plan Monday

It has been a while since I have planned for the week.  I am attempting to find out which way works better for me.  With the planning, I am able to select a book to cook from during the week.  When, I don’t plan, I end up making anything that appeals to me.  I am doing this backwards.  Since I am off for the summer, I should be free and easy with my plans and during the school year, I do need that schedule.  

At least, this week, I am planning my menu and from there, I will make decisions, as what to do for this month.  I selected Hadassah Everyday Cookbook for my recipes.  I admit, it is fun, to pick for a whole week.  I can sit for a long time, flipping through the recipes, selecting the ones that are most appealing, at that moment.  Here goes.

Sunday – Cilantro and Cumin Burgers with Thyme Roasted Root Vegetables

Monday -  Quasado with Grated Beets with Toasted Almonds

Tuesday – Spinach Peppers and Mozzarella Pizza with Ginger Sesame Broccoli

Wednesday – Goat Cheese Quesadilla with Sweet Corn with Lime and Chili Butter

Thursday – Spaghetti and Parmesan with Fried Egg

Friday – Sesame Seed Chicken with Caramelized Onion Rice (or Quinoa) and Tomato Stew

Saturday – Miso Ginger Salmon with Colcannon

Linked to Organizing junkie

Bibimbap

Bibimbap (비빔밥, Korean pronunciation: [pibimp͈ap̚][1]) is a signature Korean dish. The word literally means “mixed meal” or “mixed rice”. Bibimbap is served as a bowl of warm white rice topped with namul (sautéed and seasoned vegetables) and gochujang (chili pepper paste). A raw or fried egg and sliced meat (usually beef) are common additions. The ingredients are stirred together thoroughly just before eating.[2] It can be served either cold or hot.”  Wikipedia

I have read the word but had no idea what this could be.  The recipe from a magazine called, Bitavyon for Bibimbap appealed to me so much, I could not wait to make it.  My husband had a meeting after work and we were not going to eat until about 10 PM so I had plenty of time to make the dish.  The recipe, I used called for grilled vegetables and meat but I made them in almost dry cast iron pan and they cooked beautifully.

I finished making the dish an hour before my husband was due home so I put it in the oven, except for the eggs.  When the man walked in the door, I put the oven up high and dropped two eggs on the vegetables and chicken (which I subbed for the beef, in the recipe).  I let it cook until it looked like it had partially solidified.

I adjusted the amount of ingredients for the two of us and we finished it up, although the man ate most of it.  I used a basmati rice that came with dried vegetables in it, so we picked up some more veggies, along the way.  This had such a beautiful selection of vegetables and they are supposed to be separate on the rice.  That worked until I had to remove a portion from the pan.  I used a large cast iron pan which is quite heavy and to be effective, I had to leave it on a burner and remove the food.  It did not stay the way, I would have liked it, for purposes of the picture but was fine.

I am going to include photos of some of the steps so you see how it was set up.  I had fun making this.

1 red pepper

2 cups spinach

1 cup grated carrots

1 large zucchini, sliced

4 scallions, cut in three sections, each

1 pound of chicken cutlets, sliced

1/2 cup Korean barbecue sauce (the best)

2 baked eggs

2 cups cooked rice with vegetables

In a large cast iron pan with almost no oil, cook red peppers until the start to blacken.  Remove from pan and put aside.

Add zucchini and scallions to pan, cook for 2 minutes on each side.  Put aside.

Add chicken slices to pan and cook for about 3 minutes a side.  Check for doneness.  Remove from pan.

I sprayed the pan with a tiny bit of olive oil, at this point.

Add rice to pan.  (recipe calls for a homemade seasoned soy sauce, at this point.  I eliminated this because the Korean barbecue sauce had plenty of flavor and I did not want it altered.)

Arrange the red peppers, zucchini, spinach, scallions, chicken and shredded carrots on top of rice, separate from each other.  I added the grated carrots in several places.

Drizzle with Korean barbecue sauce.

Drop eggs on top and place in oven until it is cooked the way you like it.  I left mine for about 15 minutes at 350 degrees.

Korean Barbecue Sauce

1/2 cup ketchup

1/4 cup sugar

2 tablespoons toasted sesame oil

2 tablespoons low sodium gluten-free soy sauce

1 teaspoon sriracha

1 teaspoon minced garlic

Combine all ingredients in a small saucepan.  Bring to a boil.  Simmer for 5 minutes.  Use or store in refrigerator.  Delicious.

My husband has not “kvelled” over a dish like he did, over this one.  He absolutely loves it and I am sure, there are going to be requests for this, again and again.

This is linked to

All the Small Stuff        Pennywise Platter Thursday         Frugal food thursdays         Tastetastic Thursday           Full Plate Thursday      Friday Food

Creamy Sliced Potatoes

Recently, I got a mandolin, not a fancy one.  This is a  handheld one that works very fast and does have a protecting piece to use when you slice.  I love to use it because of the speed.  If I am slicing an English cucumber which is quite long, it take about thirty seconds.  Granted, I move quickly but it allows for that.  It has proven to be a time saver and a work saver.  It is also fun to use.  (as long as you don’t cut yourself)

The original recipe, I thought I was making, called for hash browns.  Chopping potatoes is not what I consider fun so I opted to make a slice potato dish.  Once, I deviated from that original recipe, I threw it away, and followed my instincts.  I firmly believe, it is hard, to ruin a potato dish.

Off, I went to play with my new toy.

Creamy Sliced Potatoes

4 potatoes, sliced thin

1 medium onion, sliced thin

1 tablespoon olive oil or butter

1/8 teaspoon black pepper

1 cup organic vegetable broth

1 cup sour cream

1/2 cup cream cheese

1/2 cup cheddar cheese

 

Heat olive oil in a large skillet.  Add potatoes and onions and cook for 10 minutes, mixing every two or three minutes.

Add the soup and black pepper and cook for another minute or two until soup is hot.

In a bowl, mix the sour cream, cream cheese and cheddar.  Add to potato mixture and continue to mix until cheese has melted.

Make sure the liquid has cooked out.

This has a nice creamy consistency and good flavor.

 

Three Cheese White Pizza with Spinach

Although, we are on summer vacation, I decided to go into work today, to go through some new books, for my class.  I spent a few hours there, went shopping and came home exhausted.  I am not used to putting in the work time, I guess.

I really didn’t want to cook and checked out the refrigerator.  I found some leftovers which I planned to let hubby have.  The light went on and I remembered the mini gluten-free pizza crusts, I had gotten, last week.  Why have leftovers when we can have Three Cheese White Pizza with Spinach?  How foolish would that be?  Nothing much easier than pizza when the crust is already made……

I had printed up a recipe from Brenda’s Canadian Kitchen which she just posted, yesterday.  You should go over there and see her photo of a whole pizza opposed to my minis.  She has a lot of good recipes to check out, as well.  The original recipe came from Cooking Light, June 2012.

I almost always have fresh baby spinach, in the house, but today, I didn’t so I used frozen.  It probably, is not as good, but the frozen did a great job of subbing for the fresh vegetable  and was delicious.

Three-Cheese White Pizza with Spinach  (adapted)

4 mini gluten-free pizza rounds

1 tablespoon olive oil

2 large shallots, sliced

2 cups baby spinach or 4 cups frozen spinach

1 cup part-skim ricotta cheese 

2 ounces shredded part-skim mozzarella cheese (about 1/2 cup)

2 ounces Parmesan cheese, grated (about 1/2 cup)

On a baking sheet, lay out mini pizzas.

Place shallots in olive oil in a large skillet.  Heat over medium-high heat 1 1/2 minutes. Add 4 cups spinach; saute 2 minutes. Set aside.

Combine cheeses in a bowl.

 Spread cheese mixture over dough, leaving a 1/2-inch border. Bake at 500° for 10 minutes or until crust is golden and cheese is lightly browned.

Top with spinach; bake an additional 2 minutes or until thoroughly heated. Remove from oven and take a big bite.

This is linked to Gluten Free Recipe Linky   What’s Cooking Wednesday @ The Kings Court IV;  Lil’ Luna Link Party @ Lil’ Luna   Recipe Box Linky @ Bizzy Bakes; Whatcha Whipped Up @ DJ’s Sugar Shack;  Real Food Wednesday          Beyond the Peel  Gluten Free Wednesday       Cast Party Wednesdays  Works For Me WednesdayGood Recipes Online

Life’s Challenges

I came across this piece of wisdom and it got me started thinking.  Life may be beautiful but life is hard.  Life is filled with challenges and meeting them is not always easy, no, it is rarely easy.  For me, attitude is what makes or breaks me when I am given a challenge.

A challenge can be big or small.  Right now, my challenge is that the size of my font is not working properly and I can’t seem to get all the words the same size.  This is a little challenge and while it is frustrating, it is not important.  I am sure it came along, at this point, to prove something but I am not sure what.  Perhaps, it is that we meet challenges throughout our day, every day.

I have lived many years, thankfully, and in that time, all kinds of challenges have come my way.  The ones, I remember are the big ones.  The little ones disappear almost as quickly as they come along.  Even though my font size may be failing, it does not change my life.  Bigger challenges can and do change the direction of the path, we choose to take.

How we deal with a challenge determines how much effect it has on us.  I talk to myself, all the time, when I have one of these biggies.  I tell myself, I can do it.  I can pull through.  If I say it enough, I start to believe it.  It does not just happen.

When I was younger, I was a quitter.  If something hard came along, I would run.  One can’t go through life like this.  We miss out on too much.  Not only that, there are challenges, there is no running away from.  Illness, death, layoffs, pain, financial problems, all have to be dealt with.

I lost a dear friend because she didn’t deal with it.  At the age of 39, she had a lump on her breast and she was afraid to go to the doctor.  When she finally did, it was too late and the disease had spread throughout her body.  She died at that young age.  If I tell you, this was a sharp woman, one who loved life and lived a Godly life, you must be surprised.  How did she make such a choice?  I don’t have the answers.  She seemed so brave to me.  She was one of those people who inspired me and this seems out of character but there is a part of me that believes, she was so busy helping everyone else, perhaps she just didn’t allow herself the time to take care of herself.  I don’t know but I do know, I have to learn from her.

Side bar:  I just fixed the font size.  I won this challenge.  May God give me the strength to win others that come my way.

I believe that what happens in life has a purpose.  We may not see the purpose or ever discover it, but it exists.  We all know instances where the purpose is revealed after the incident and we know our attitude turns around.

Take the businessman, on his way, to close a multi-million dollar deal that is going to turn him into a wealthy human being.  It is a bright sunny day and off he goes to the airport to fly to New York to sign the papers.  He has until 1:00 PM or he loses the deal.  As he gets to the airport, he sees his plane pulling away.  He begins to curse and blames the airline.  He is in the middle of the airport, screaming at everyone, making all feel uncomfortable.

A few minutes later, it is announced that the plane he missed, went down, and there were no survivors. Now, he is happy and thankful that he missed that plane.  What a shame, he could not sit back and accept what life had given him, in the first place.  No, it is not easy but nothing was accomplished by his being unpleasant.

This is a subject, I could write about for hours but I am not going to.  Let us pray that we all have the strength to meet our challenges and come out the victor.  If you have words of wisdom, please share them, with us.

Apricot Stuffed Sweet Potatoes

It was a hot day and I knew, I was going to be in the kitchen for several  hours, preparing for the Sabbath.  It meant making fish, chicken, side dishes and salads.  Dessert was going to be cold or from the freezer.  I did not plan on baking.  I got around using the oven except for one item.  Cholent is made in a crock pot.  The chicken was cooked on the barbecue.  Most foods were made in the microwave or did not cooking.  I did pull out the frying pan and a sauce pan for short periods of time.  The bottom line was that I did not heat up the kitchen very much.

I was stymied with what to do with a sweet potato.  Of course, the beauty of the sweet potato, is you can bake it, put on a pat of butter and enjoy it. Simple and delicious is the way to go.  Of course, it can be candied but I find, it is usually sweet enough by itself.  I do love mashed sweet potato and started off on that path.

It was over 90 degrees in the sun and my kitchen didn’t feel much cooler and I didn’t want to use my oven.  I microwaved the sweet potatoes whole, for 8 minutes.  I would have baked them after I finished shaping them but again, it was not worth using the oven so I fried them in a smidge of margarine.   What is a smidge?  Just a little bit…..

Apricot Stuffed Sweet Potatoes

4 sweet potatoes

1 pat or margarine

1 tablespoon honey

8 dried apricots

1 tablespoon olive oil

____

Microwave whole sweet potatoes for about 8 minutes until completely cooked.  Since each microwave is different, the timing may be different.  Stick a fork in the potato at about 5 minutes and see how it is.  I would check it every minute, after that, until the fork goes in easily.

Peel the sweet potatoes and mash them with the margarine and honey. Mash well.

Make a two-inch ball out of some of the sweet potato and while you are rolling it, push a dried apricot inside.  Place in a frying pan with hot olive oil.  Do the same with the remaining sweet potato.  Brown lightly on each side.  If you are not dealing with hot weather, I suggest baking this in the oven.

Serve plain or with a little maple syrup.  I was thinking of adding chopped scallions and I will try that, next time, I make these.

This is linked to  Friday Favorites
See Ya in the Gumbo       Mop it Up Mondays        Inspire Me Monday        Mealtime Monday        Gluten Free Recipe Linky   

Hearth and Soul Hop     Slightly Indulgent Tuesday      Fat Tuesday    Tuesday Talent Show at Chef in Training       Naptime Creations Tasty Tuesday Link Party

The softer, orange-fleshed variety of sweet po...

The softer, orange-fleshed variety of sweet potato, commonly referred to as a yam in the United States (Photo credit: Wikipedia)